The spreadsheet as mentioned is very useful for this. You also have access to a Distance and time to Refuge bay colour properties which can be useful. The dark blue areas will be 0 distance, ie where your refuges are.
If you just want to find the refuge wbay, you can use the Find Select tool to cycle through them
Finally on the spreadsheet, drag the refuge bay present property to the top to group by that property, then you will a row for each refuge bay, which you can right click on to find in the viewer. You can also save spreadsheet views if this is something you want to do regularly.